Chad Ament, one of the many cool guys over at North Central Cyclery and one of the masterminds behind Axletree just put this great post up...enjoy!
https://farmdogsaresprinttraining.wordpress.com/2015/06/10/pulling-the-dirty-kanza-hat-trick-or-if-you-want-it-then-you-shoulda-put-a-single-ring-on-it/
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